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Three meal prep containers with grilled chicken, steak, rice and vegetables

Weekly meal prep

Fresh, From-Scratch Meals for a Life Well-Fueled

11 rotating meal combinations, crafted weekly from whole ingredients. Real cooking, thoughtfully portioned, ready when you are.

Order this week

Menu drops every Monday afternoon! Pre-ordering closes Saturday at 11:59 PM. Pickup is Sunday 10am–5pm & Monday 9am–5pm.

This Week

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This Week's Rotation

A new lineup drops every Monday afternoon, cooked fresh from whole ingredients — never frozen, never rushed. Orders must be placed by Saturday at 11:59 PM, with pickup Sunday 10am–5pm and Monday 9am–5pm.

5+ meals 6.7% off · 10+ meals 15% off · 15+ meals 18% off · 20+ meals 20% off See details
  • 1-4 meals — full price
  • 5-9 meals — 6.7% off every standard meal
  • 10-14 meals — 15% off every standard meal
  • 15-19 meals — 18% off every standard meal
  • 20+ meals — 20% off every standard meal
  • Discount applies to standard menu items only — premium proteins (marked with ★) are not discounted but still count toward your total meal count.
  • Pay It Forward: don't need all those discounted meals? Redirect any extras at checkout — 100% of proceeds go to helping others.
See all 11 meals

This week's menu is being set. Check back soon.

How it works

  1. 01

    Pick Your Meals

    Each week 3–4 meals from the rotation go live. Sides and extra protein are also available. Choose what you want and how many.

  2. 02

    We Cook Fresh

    Everything is made from scratch with whole ingredients. No fillers, no shortcuts, no compromises.

  3. 03

    Grab & Go

    Portioned, packaged, and ready. Heat, eat, and get on with your week.

Ready for a week of good food?

Place your order and follow @flecksfitmealprep for each week's rotation.

Start my order@flecksfitmealprep